Top 5 Superfoods

Super foods are extremely healthy foods that contain above-average concentrations of essential vitamins and minerals. Entire diets have been built around super foods such as the acai berry, although many people remain unaware of more common superfoods at the grocery store. The following five food items are considered among the most accessible super foods you can buy.

Garlic: Garlic is one of the earliest know super foods that were used even by the Egyptians of Pyramid age. The disease-fighting capability of garlic is evident even from the very fact that garlic plant is least affected by pests. Garlic as a food is rich in anti-oxidants which helps in destroying the free radicals. The anti-oxidants in garlic as such neutralize the free radicals and reduce the damage caused by them over time. Researches show that garlic is the best to reduce cholesterol and thereby keeping your heart a healthy machine. The anti-oxidants available in garlic helps prevent cancer in lungs, breast and prostate. Garlic is used as a remedy for many diseases including intestinal disorders and infections.

Broccoli: Broccoli is a super food that comes under dark green vegetables. Even known to the earliest Roman Empire age, broccoli is considered as one of the best anti-cancer food even now. The high dietary fiber and the Vitamin C available in broccoli make it a precious food never to be avoided. It is packed with Carotenoids, Lutein and other multiple nutrients which are potent cancer fighters, especially prostate cancer. The high fiber in broccoli makes it a heart healthy food. Also broccoli contains chemicals that boost the cell repair thereby blocking the growth of cancer cells. Care should be taken while using broccoli as, long time cooking or boiling may greatly reduce the benefits of it.
Green Tea: May it be a simple headache or a depression, green tea is the perfect food that comforts you easily. Green tea as a super food fights cancer, lower cholesterol, prevent diabetes and do much more as a super food. Green tea is rich in antioxidants that boosts your immunity and maintains the health.

Blueberries: Blueberries are considered as one of the best super foods. The presence of anthocyanin, the factor responsible for its blue color makes it the best antioxidant berry ever available. It fights the free radicals, delay degeneration process and prevent premature ageing. Blueberries being a rich source of Vitamins, Zinc, Sodium and Potassium, acts as a good brain tonic and a memory booster. Enriched with dietary fiber, it lowers the bad cholesterol and reduces the cardio vascular risks. Being a food rich in Vitamin C blueberries boosts the immunity and prevents infection.

Sweet potato: Sweet potato, the tuberous root is well known for its anti-inflammatory and anti-oxidant properties. On contrary to its name as a 'potato' it is a boon for the diabetics, as it is a low GI food which helps in regulating the blood sugar levels. Also it contains Vitamin A which adds to its benefit as a good food for ocular health.